Kassandra Burkey (she/her)

My work focuses on identifying attachment patterns that shape how you connect with others. Through a supportive and attuned therapeutic relationship, we strengthen your ability to trust, set boundaries, and form secure, fulfilling connections.

I help clients build emotional regulation, mindfulness, and distress tolerance skills. This approach supports you in finding balance—learning to accept yourself as you are while also creating meaningful change. Together, we’ll develop practical tools to navigate intense emotions and improve relationships with greater confidence and clarity.

I help clients through an attachment-based approach to understand how integral relational experiences shape emotional patterns, relationships, and self-perception. I guide clients in recognizing these patterns and building healthier, more secure connections. My work focuses on helping you develop self-awareness, improve relationship dynamics, and create lasting emotional resilience.

I help clients build emotional regulation, mindfulness, and distress tolerance skills. This approach supports you in finding balance—learning to accept yourself as you are while also creating meaningful change. Together, we’ll develop practical tools to navigate intense emotions and improve relationships with greater confidence and clarity.

I help clients cultivate greater psychological flexibility by learning to accept difficult thoughts and feelings and committing to actions that align with their values. I guide clients through ACT strategies to overcome avoidance, reduce stress, and live more meaningful, value-driven lives. My approach focuses on practical and personalized tools that support growth and resilience.

I help clients cultivate greater psychological flexibility by learning to accept difficult thoughts and feelings and committing to actions that align with their values. I guide clients through ACT strategies to overcome avoidance, reduce stress, and live more meaningful, value-driven lives. My approach focuses on practical and personalized tools that support growth and resilience.

I help clients build emotional regulation, mindfulness, and distress tolerance skills. This approach supports you in finding balance—learning to accept yourself as you are while also creating meaningful change. Together, we’ll develop practical tools to navigate intense emotions and improve relationships with greater confidence and clarity.

I help clients understand the patterns driving their cycle of anxiety, and develop tools to calm the mind and body. Together, we explore the roots of worry and perfectionism while building a sense of safety and confidence in daily life.

I support individuals who feel disconnected, unmotivated, or overwhelmed by self-criticism. Therapy will offer you a space to slow down, process emotions, and rediscover meaning. Together we will move you compassionately toward a life that feels more grounded and hopeful.

I support individuals who feel disconnected, unmotivated, or overwhelmed by self-criticism. Therapy will offer you a space to slow down, process emotions, and rediscover meaning. Together we will move you compassionately toward a life that feels more grounded and hopeful.