Services
About My Clients
Clients can expect to walk away from their first session feeling heard. I work with adolescents, older teens, adults, and older adults. Many of my clients have experienced traumatic events that have impacted their views of the world and beliefs about themselves. It is my goal to provide a safe and nurturing space for you to sort through beliefs and emotions that can be painful to explore.
My Background and Approach
I work from a lens of compassion and non-judgment. I focus on the connection between mind, body, and spirit. I utilize somatic therapy, psychodynamic theory, and a cognitive behavioral approach depending on your needs. Each session will be client-centered. Every session requires presence and discernment as we move deeper into the healing process. You will create goals during our first session that will guide our work together.
My Personal Beliefs and Interests
I have volunteered for a local suicide prevention hotline and a local community garden. Early in my life, I realized there is a need for greater access to care and support to heal inter-generational trauma and services to restore emotional well-being. I realized early in my career that isolation and unnecessary pain and suffering can emerge when there aren't enough options available. That's why I joined the movement of eliminating the stigma of mental health treatment by founding Empowered Life Therapy. Now, I offer proven treatments that focus on both the big and small pictures.