Services
- Individual
About My Clients
Maybe you’ve been feeling anxious, or stuck in the past, or maybe you’ve found some ways to feel better in the moment, but they are just bandaids and aren’t helping you to achieve your bigger goals. I offer a safe space to explore new perspectives and tools so that we can find deeper healing and help you reconnect with what’s most important to you and get you moving forward again in a holistic way. I see people living in Iowa online through Teladoc.
My Background and Approach
I believe we are always changing and growing, but sometimes we keep trying to use the same tools or techniques, even as we outgrow them. I’ve got a wide variety of tools for us to try out. We’ll explore your unique situation, values and goals to guide us to the best tools for you. We will co-navigate this together, because I want you to find what resonates with you. We will talk about new perspectives for thinking about our thoughts and emotions, build a better relationship with ourselves and explore the mind-body connection.
My Personal Beliefs and Interests
I’m here to help you find new tools that can actually help you get unstuck, and build some flexibility so that you can keep adapting and growing long beyond our time together.