About My Clients
Are you feeling disconnected, anxious or alone? We can get stuck in a cycle of unhelpful thoughts. Feelings of anxiety and depression can rock our world. They can stop us from enjoying day-to-day activities, living the life we want and have a negative impact on our relationships. Unhelpful thoughts related to anxiety and depression often make us feel worried and scared, which in turn increases our anxiety. These thoughts and feelings make us feel disconnected from the world around us.
My Background and Approach
Imagine how it would feel to be free from thoughts & feelings of anxiety & depression. You can be empowered to live your best life & follow your hopes & dreams. If you want, gentle movement, mindfulness & breath work can be incorporated into counseling sessions to help manage symptoms & increase well-being. I can help you gain new strength, hope & wisdom! With 24/7 online scheduling, it is easy to manage your appointments. My clients appreciate my warm and competent approach. They love being understood, appreciated & supported. Take the first step to feeling better and checkout my website to schedule your first appointment today! Ages 12 & up (teens and adults), in-person and online counseling available.
My Personal Beliefs and Interests
I believe we all have the power to change and the ability to live our best life. My practice is a safe space and is open and accepting to all. As a therapist and a yoga teacher I am skilled at incorporating gentle movement, breath work and mindfulness into our sessions to relieve symptoms and increase your resiliency if you choose. In person and online video sessions are available.