Services
- Individual
- Adolescent/Teen
- Group
About My Clients
I work with women who are tired of being everything for everyone else—those who feel overwhelmed, anxious, disconnected, or unsure of where they’ve lost themselves along the way. Whether you’re moving through a life transition, navigating complex relationships, or unpacking old wounds, I will meet you with empathy, gentle accountability and respect for your pace.
My Background and Approach
When working with me you can expect real conversation, deep presence, and moments of insight that gently shift the way you relate to yourself and the world. I integrate evidence-based counseling techniques such as mindfulness, cognitive behavioral therapy, exposure response prevention therapy, cold water therapy and many others to support the whole of you.
My Personal Beliefs and Interests
I believe ALL people will do well when they can.