Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
Are you feelings stressed out, anxious, worried? Maybe you feel lost, lonely, or frustrated? Whatever you experience in the moment, I will help you to uncover, process, and find solutions to your struggles in order to bring the balance back to your life. By getting to know you, I will help you to find the key to your unresolved conflicts or underlying causes of your presenting problems, and teach you strategies that will ease your stress and help you to cope with every day life challenges.
My Background and Approach
I use cognitive-behavioral (CBT) fundamentals in my professional practice and believe that the most important aspects of the therapeutic relationship are compassion, mutual trust, and respect. I am not your regular "talk therapist". I believe in your potential and I am certain that with my help you will be able to take control back over your life. I know that by helping you to understand the underlying causes of your struggles, I will help you to understand yourself better and to live a more enlivened life. I have more than 10 years of experience working with clients struggling with depression, anxiety, perinatal disorders, as well as, adjusting to life changes and transitioning to adulthood. I have also received an excessive training in perinatal mood disorders and I have been supporting expecting and new moms in their journey into motherhood.
My Personal Beliefs and Interests
I believe that there are times when we need someone to vent to, to get advice from, to cry to. We need someone who is not going to judge us, criticize us, or tell use to “get together” when we are not ready to do that. We need someone that we are going to trust and feel free to express ourselves the way we are and the way we feel. As your therapist, I will provide you with the opportunity to be truly yourself. Together we will explore your emotions, feelings, thoughts, behaviors. I will support your journey into a self – discovery and self – growth so you will discover your whole potential and bring the balance back to your life.