Services
- Individual
- Couples
- Family
About My Clients
My clients typically work with me to build self-care habits and learn new ways to cope. They begin taking time for themselves. I see young adults, adults, couples, and families who are struggling with mood disorders, trauma, and substance use disorders. I have years of experience helping people make changes in their lives.
My Background and Approach
Frequently people find difficulties in their lives during periods of transition. I help people in these situations to build more coping strategies and improve their relationships which are often strained. I have worked in individual psychotherapy and in substance abuse treatment settings. I often utilize Cogntivie Behavioral Therapy in my practice as well as behavioral activation. With these methods we will talk about how your thoughts affect your emtions and your experience. During treatment you will be encouraged to push back against those thoughts and find some new experiences to look forward to as well through behavioral activation.