Services
- Individual
- Adolescent/Teen
About My Clients
My clients are older teens and young adults who are thoughtful, high-functioning, and often carrying more than others realize. They may struggle with anxiety, perfectionism, relationship stress, identity questions, or life transitions. Many feel stuck in patterns they understand intellectually but can’t shift emotionally. They value depth, insight, and authentic connection, and are ready to explore the roots of their struggles while building resilience and a stronger, more grounded sense of self
My Background and Approach
I am a Licensed Clinical Social Worker with extensive experience supporting adolescents and young adults in both school and clinical settings. My background in public education and crisis counseling has given me a deep understanding of developmental stressors, family systems, and the impact of trauma and loss. I specialize in working with older teens and young adults navigating anxiety, relationship challenges, identity development, and life transitions. My approach is relational, psychodynamic, and attachment-focused. I believe healing happens in safe, attuned connection and that symptoms often make sense in the context of earlier experiences. I integrate trauma-informed care and brain-based approaches, including Brainspotting when appropriate, to support both insight and nervous system regulation. Therapy with me is collaborative, depth-oriented, and grounded in the belief that resilience and growth are possible when clients feel understood and supported.
My Personal Beliefs and Interests
I believe therapy works best when it is grounded in authenticity, respect, and deep compassion. My work is rooted in the belief that people make sense in the context of their stories, relationships, and experiences and that healing happens through safe, attuned connection. I am LGBTQIA+ affirming and committed to creating a space where clients of all identities feel seen, respected, and supported. I am also deeply shaped by my experience in crisis counseling and suicide prevention work, which informs my sensitivity to trauma, loss, and the complexities of grief. I believe in reducing shame, honoring resilience, and helping clients reconnect with their inherent strength. Outside of the therapy space, you’ll often find me recharging on long walks with my dog, listening to 90’s women rockers on repeat, or re-watching the West Wing for the billionth time.