Services
About My Clients
Do you feel stuck in a recurring cycle—where anxiety hijacks your life or relationship patterns repeat no matter how hard you try? I know how heavy that pressure feels. Whether you're navigating a difficult life transition or working to find balance and mood regulation, you don't have to figure it out alone. I offer a collaborative space to help adults gain insight, process how your past shapes your present, and build genuine self-trust.
My Background and Approach
I am licensed in both DC and VA and have over 6 years of experience supporting clients in various mental health spaces including community mental health, impatient, and private practice. My therapeutic style is down to earth, warm, and conversational. I believe that your unique story is central to our work and seek to tailor our sessions to your specific needs. I align with an eclectic approach, pulling from aspects of psychodynamic, CBT, mindfulness, and attachment-based modalities. As a person-centered therapist, I seek to walk alongside clients and empower them to find their own solutions. We may explore your early experiences and relationships as well as take a look at the core beliefs and thoughts that are no longer serving you.