Services
- Individual
- Couples
About My Clients
Do you often find yourself so stressed that you are overwhelmed? Have you dealt with anxiety due to a specific situation or perhaps for unknown reasons? Have you felt those physical presentations of stress and anxiety? Both anxiety and stress can lead to uncomfortable and sometimes scary physical and mental symptoms. Holistic and practical tools can help reduce these symptoms significantly. I am here to help you find solutions that allow you to live a more peaceful and symptom-free life.
My Background and Approach
I am a licensed clinical social worker. I have worked with people suffering from anxiety, chronic stress, life transitions, chronic illness, and many other concerns. I believe everyone can benefit from therapy at some point in their life. I believe it takes courage and strength to admit something feels off and seek support. I take a personalized and flexible approach to therapy. Each person's experiences are unique, so the sessions are personalized for each individual. I have been trained in and use tools from many different therapeutic techniques and philosophies, such as cognitive behavior therapy, acceptance and commitment therapy, somatic therapy, solution-focused therapy, etc.