Karl Thomas

Accepting Clients

I specialize in anxiety, depression, parenting, LGBTQIA+ issues, and couples therapy.

Registered Marriage and Family Therapist Intern in St. Paul, MN
Supervised by Erin Morgan, PhD, LMFT

Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen

About My Clients

Are you trying to be a great parent, a loving partner, and a top performer at work—while still remembering to sleep, eat something green, and maybe have a hobby? No big deal, right? I'm Karl, a pre-licensed Marriage and Family Therapist, and I work with men who are juggling the very real pressures of work, relationships, fatherhood, and identity.

My Background and Approach

My approach is grounded, curious, and real—I believe change is possible, even if it feels out of reach right now. I’m trained in Brainspotting, Gottman Method Couples Therapy, and Psychological First Aid, and I tailor my work to fit your specific needs. And yes, we’ll laugh sometimes—because growth doesn’t have to be grim! Therapy with me is a space where you don’t have to pretend you’ve got it all figured out. My clients get to be honest, heard, and supported as we sort through what matters most to you. If you’re tired of white-knuckling your way through life, let’s talk. You’ve been carrying a lot—maybe it’s time to set some of it down.

My Personal Beliefs and Interests

My own journey with therapy - reconciling the embedded shame of my religious upbringing, my sexual orientation, and struggles in relationships - led me to a career change to Marriage and Family Therapy. I am passionate about helping clients unlearn unhealthy ways of thinking, give them tools to cope during high-stress times, and begin the process of healing.

Techniques I Use

Specialties
Brainspotting Cognitive Behavioral Therapy (CBT) Gottman Method Couples Therapy
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Family Therapy
  • Gottman Method Couples Therapy
  • Relational Therapy
  • Brainspotting
  • Relationship Counseling

Issues I Treat

Specialties
Anxiety Depression Relationship Issues
Other Issues
  • Adoption Issues
  • Anxiety
  • Attachment
  • Burnout
  • Career Counseling
  • Depression
  • Divorce
  • Family Conflict
  • Grief or Loss
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Men's Issues
  • Parenting
  • Polyamorous and Open Relationships
  • Relationship Issues
  • Self-Esteem
  • Sexual Problems
  • Spirituality
  • Systemic Oppression Therapy
Insurance Plans Accepted
  • Out of Network
  • Cigna
  • Medicare
  • Medicaid
  • Blue Cross Blue Shield (BCBS)
  • Health Partners
  • UCare
I have experience with the following
  • Christianity

At A Glance

  • Experience: 3 years of practice
  • Languages: English
  • Rate: $200 - 200/session

Info

Email Karl
970 Raymond Ave, Ste 106
St. Paul, MN 55114

Reach out to Karl