Karina Rice

Accepting Clients

I'm a woman who has dedicated my career to supporting high-achieving women in their pursuit of self-love, meaningful living, and purpose.

Licensed Professional Counselor in Texas

Services
  • Individual

About My Clients

Let me guess. You feel like you're drowning. You're tired of trying to stay on top of it all. Or you're exhausted all the time and burned out from the pressure to perform at work, maintain relationships, and care for your family's needs, let alone your own. Did I get that right? Well if so, I get it. Not only do I treat women just like you every week, but I was where you were.

My Background and Approach

Having once struggled with anxiety, burnout, and the constant pressure to please others, I deeply understand the challenges that many successful women face. I’ve learned to overcome these obstacles and transform them into strengths, and now I’m committed to helping others do the same. My therapeutic approach emphasizes authentic connection, empathy, and personalized strategies to foster self-awareness and growth. Through my individual counseling, I’ve had the privilege of helping hundreds of women discover their unique paths and cultivate a life filled with joy and fulfillment. My mission is to create a supportive space where my clients can unlock their potential and become the best versions of themselves, free from the constraints that once held them back. Together, we can embark on a journey of self-discovery paving the way for a life that resonates with who you truly are. If you’re ready to take the next step in your life, I'm here to guide you every step of the way.

My Personal Beliefs and Interests

I believe that therapy is more than a safe space—it's a sacred ground for transformation. My calling to serve women, is driven by the unique struggles they face in a society that too often marginalizes them. I'm especially passionate about addressing issues that disproportionately affect African American women, from microaggressions to systemic inequities that weigh heavy on the soul. It's my mission to offer tools, resources, and a judgment-free zone where every woman feels seen, heard, and empowered to create change. Burnout and imposter syndrome are modern-day epidemics that don't discriminate, but they do affect women in particularly nuanced ways. These issues are often exacerbated by the unrealistic expectations and constant societal pressures women face, both in personal and professional settings. Therapy can help dismantle these unhealthy mindsets and rebuild a foundation of self-love and self-worth.I'm not just treating symptoms; I'm nurturing the 'whole' woman, giving her the

Techniques I Use

Specialties
Eye Movement Desensitization and Reprocessing (EMDR)
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Gottman Method Couples Therapy
  • Motivational Interviewing
  • Solution Focused Brief Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma

Issues I Treat

Other Issues
  • Anxiety
  • Burnout
  • Depression
  • Self-Esteem
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Optum
  • United Healthcare
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 19 years of practice
  • Languages: English

Reach out to Karina