Services
- Individual
About My Clients
Are you feeling overwhelmed, stuck, or unsure of how to move forward? I work with adults navigating heavy life stressors, general life transitions (such as career shifts or relationship adjustments), anxiety, and depression. My ideal clients are those struggling with challenges in their relationships with themselves and others, carrying the weight of being overwhelmed alone. If you are ready to slow down, explore new perspectives, and work toward meaningful change, you are in the right place.
My Background and Approach
I offer a practical, collaborative approach tailored to your goals. Utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I help you uncover the thought and response patterns that leave you feeling stuck. Together, we will shift perspectives, build flexibility, strengthen emotional regulation, and develop healthier ways of navigating daily stress. I provide convenient telehealth sessions that offer a safe, collaborative environment, allowing you to prioritize your mental health without the hassle of a commute. We will work together to better understand your experiences, build self-awareness, and strengthen your interpersonal relationships. Reaching out takes courage, but you don't have to carry the weight of being overwhelmed alone. I am here to help you slow down, explore new perspectives, and build the tools needed to move toward meaningful, lasting change.