I am a licensed professional counselor and a licensed alcohol & drug counselor. I'm the owner of Fairfield Counseling Center, Pllc. We are a small group of doctoral and master-level psychotherapists who provide quality mental health treatment in Connecticut.
I have 10 years of experience in doing psychotherapy. I've had extensive training in the treatment of anxiety, trauma, stress, and addictive disorders. I develop an individualized treatment plan for each of my clients, understanding each person's unique needs. My treatment philosophy emphasizes: empathy, acceptance, and non-judgmental approach.
I typically use CBT, MI, EMDR, Solution-focused, and mindfulness-based strategies to help clients overcome negative emotions and difficult life experiences. I also use other modalities as appropriate. I teach as an adjunct instructor at HCC in Human Services & Psychology Department.
We believe that many people seek out therapy not because of their psychological problems, but more so to help them reach their goals, achieve personal growth, and improve self-care. We are here to help you to be your best self.