Services
- Individual
About My Clients
Are you struggling to adjust to changes in your life or relationships? Trying to make sense of how to be your best self in a new phase of life? I know how hard it is to feel lonely, anxious, uncertain, and stuck, and I know that therapy can help you find the clarity, courage, creativity, confidence, and self-compassion that will heal your connection to yourself and others. Whether it's in your relationships, self-esteem, or other areas, I look forward to helping you grow.
My Background and Approach
I view most mental and emotional distress as a symptom of deeper disconnection from who we truly are. I trust the drive towards wholeness is innate in all of us. Therefore, my work as a therapist is not about adding on or fixing anything for you, but rather examining and gently removing what might be in the way of your own organic process of healing. My approach to therapy is relational and integrative, meaning that I place a lot of emphasis on understanding your inner experience and I draw from different approaches depending on what you bring to therapy. I am able to offer structure within sessions, or let things flow more organically. Therapy is tailored to your preferences, goals, and circumstances.