Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
I support teens and young adults with life transitions, family and friend relationship, and self discovery. Adults and teens experiencing significant stress, depression, anxiety, and trauma are also my speciality.
My Background and Approach
Life does not have to be endured with anxiety, depression, negative self talk and strained relationships. Life should be empowered, enjoyed, joyful, with a strong sense of self and healthy relationships while overcoming adversity and looking toward the future. Our relationships with ourselves have the greatest influence on how we experience life. The mind and body connection is an integral part of overall well-being. I aim to help clients understand this connection while focusing on using it as a strength rather than working against it. I prioritize creating a safe space to explore emotions and experiences. I believe in empowering clients with coping strategies and self-awareness, which are essential in their journey towards healing and growth. My focus centers around trauma, anxiety, depression, stress, relationships, ADHD, body image and self worth. I am currently certified in Dialectical Behavior Therapy and trained in Brainspotting and EMDR.