My practice provides accessible, private, and professional counseling using video and chat services you can access from the comfort of your home or office. My approach is scientifically proven, using primarily a Cognitive Behavioral approach, along with Reality Therapy, Solution-Focused and Person- Centered techniques. Throughout the treatment process, I use assessments to provide clear and measured feedback about your progress. We will spend time building trust and gathering information about your life and your concerns. We will work as a team to identify the goals that, when achieved, will make life better for you. Every session will help you find clarity and give you specific techniques and tools to help you continue your progress between sessions. I will provide a safe place for you to open up and talk, and I will kindly and directly motivate you to move forward toward your goals.