Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
“You may not control all the events that happen to you, but you can decide not to be reduced by them. Try to be a rainbow in someone’s cloud. Do not complain. Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution. God Puts Rainbows In The Sky So That Each Of Us - In The Dreariest And Most Dreaded Moments Can See The Possibility Of HOPE” ~ Maya Angelou Care Essentials wants to be your Rainbow!
My Background and Approach
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I am direct and solution focused. We'll work collaboratively to address the anxiety attacks that are bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. For the past 10 years, my practice has been focused on helping people get rid of anxiety. I have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain re
My Personal Beliefs and Interests
Karen’s passion as a Social Worker is to uplift, inform, empower, and to assist "All" client's with creating avenues for success, with a great desire to focus on lower socioeconomic and at-risk populations. Karen will assist individuals who have been broken by problems they have encountered in life put the pieces back together one therapy session at a time. Karen will be dedicated to her clients, building rapport free of bias and judgement, treating them with dignity and respect, and assuring HIPPA compliance for confidentiality is strictly followed. "What You Do Today Can Improve ALL Your Tomorrows"- Ralph Marston / Your future is waiting for you, allow me to assist you today through the therapeutic process of growth and self-discovery to leave the hurt from the past behind and walk blissfully into your tomorrow!