Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
We are a fit if you are: Struggling with the what if's of life and how to handle these huge life transitions coming your way Need help processing and moving past traumatic experiences from your past affecting your life today Need guidance and tools with relationships including communication, boundary setting, and reconnection in friendship and intimacy Need help connecting to your life's purpose professionally and personally Need new perspectives in intimacy
My Background and Approach
Therapy with me isn’t a one size fits all model. I practice an integrative approach which involves selecting models and methods from different orientations to best suit each client I have. I use empathy, compassion and humor in sessions, and I love a good metaphor. You wont feel like you are getting the same session or response from me over and over again. It is my job to help guide you in getting the results you want, and it is your job to do the work outside of session. Together, we can create real, concrete change.
My Personal Beliefs and Interests
I believe in practicing what you preach, and I work hard every day to live the life I deserve and want. I believe life is meant to be lived with joy. I believe in coming from a place of yes when possible, and I believe in having the really hard fu*king conversations because what is connection without those? Creating change in your life is hard work. It requires you to take a look and confront aspects of yourself that sometimes you just don’t want to look at. It’s easier just pushing it away……right? WRONG! That is the trick - we might initially think its easier to push it all away, but it all stays there anyway. I love to ask the question, are you going to work harder at feeling good, or feeling bad? You are currently working pretty hard, but maybe at feeling bad. Lets DISRUPT that!