Services
- Individual
About My Clients
I work with adults who are struggling with anxiety, depression, grief, trauma, and major life stressors. I also support individuals facing perinatal anxiety and depression, infertility, pregnancy and infant loss, and traumatic pregnancy or birth experiences. In addition to individual therapy, I work with couples who want to strengthen communication, heal disconnection, and navigate challenges together.
My Background and Approach
My approach is warm, person-centered, and strengths-based. I integrate Cognitive Behavioral Therapy (CBT), Positive Psychology, and Mindfulness to help clients better understand their thoughts, build healthier coping strategies, and move toward more constructive and meaningful goals. I focus on helping clients nurture both mind and body, develop emotional resilience, and recognize the strengths they already carry within themselves. From April through October, I also offer walk-and-talk therapy as an additional way to support healing and reflection in a more natural setting.