Services
- Individual
About My Clients
I specialize in working with first and second generation women who are exploring what it's like to prioritize themselves in a world that constantly tells them how they should live. I honor your unique experiences, and work with you to improve your connection to yourself so that you can live authentically in your relationships with others. I enjoy working with women who experience depression, anxiety, body image concerns, and who may have a history of trauma.
My Background and Approach
When working with clients, I use a trauma-informed and social-justice oriented lens to care. I use Dialectical-Behavioral, Cognitive-Behavioral, and Acceptance and Commitment approaches to help my clients live in greater accordance to their values.
My Personal Beliefs and Interests
Our culture is full of negative messages about our worth and what it means to be ourselves. I help you understand where these messages might come from, and how you can create a new narrative. You deserve to reach your goals and break free from patterns that no longer serve you. I believe you are the expert in your life, and are capable of experiencing growth through therapy. I am excited to help you live more fiercely and authentically!