Services
- Individual
About My Clients
I work remotely with individual adults in Maryland. I often see clients living with depression, anxiety & toxic stress
My Background and Approach
In 1991, I graduated from the University of Maryland with a master's degree in social work. I have over 30 years of licensed master's level experience. My approach to therapy includes listening, supporting, and encouraging my clients as I accompany them along their journey. I take an integrated approach to therapy which can include CBT (cognitive behavioral therapy) and psychoeducation on coping skills, values exploration, and mindfulness strategies. Together we will work to gain insights from the past and present while co-creating greater hope and direction for the future.
My Personal Beliefs and Interests
You are not alone. Help is here. Healing takes time. Change is never easy. Believe you can, and you're halfway there. Let's give this a try.