Services
About My Clients
My clients are ready to feel better starting with the first session! Maybe they’ve been in therapy before and it didn’t help much, or maybe they’re skeptical about whether or not therapy actually works. They are looking for someone who cares and wants to get to know them personally. Someone with experience and the background to know what works and doesn’t work.
My Background and Approach
I have extensive training and experience, however, it’s the relationship I form with each individual client that truly makes a difference when it comes to overcoming obstacles. I’m passionate about working with people struggling with OCD, ADHD, and anxiety as well as parenting related to these challenges. I help clients focus on improvement starting with our first meeting. I primarily use ERP (exposure and response prevention) with my OCD clients (the gold standard for OCD!), and CBT (cognitive behavioral therapy) and other approaches with ADHD and anxiety. There is no one-size-fits-all approach to working with clients. Each person is special and unique! I often find humor useful as a way to approach challenging situations.
My Personal Beliefs and Interests
I believe that each one of us needs to be understood and valued and In know that each one of us can change for the better. We all have that inner voice that we often stuff down or have learned to ignore. Having a purpose to be here on the planet is what keeps us going. Do you know what yours is? Why are you here? It’s my goal to help you discover or rediscover what brings you joy and meaning.