KAREN LANXON LPC, M.Ed.

I help moms navigate parenting by teaching structure, offering grace, and helping them understand the seasons of motherhood. Together, we create realistic routines that bring peace, not pressure. I guide moms in setting healthy expectations, embracing imperfection, and recognizing that each season has its challenges and beauty. With support and practical tools, they learn to parent with confidence, connection, and compassion for their children and themselves.

I help moms and teens manage anxiety with compassion and proven tools like EFT (Emotional Freedom Techniques). Many moms I work with feel overwhelmed by the pressure to get everything done—juggling work, home, and family while battling racing thoughts and constant worry. I create a safe space to release that anxiety, uncover root causes, and build lasting calm. With EFT and practical strategies, my clients gain clarity, confidence, and the peace they’ve been craving.

With over 17 years of experience in education, both in and outside the classroom, I’ve developed a deep understanding of how ADHD impacts teens and adults. I help clients move beyond frustration and self-doubt by identifying strengths, building structure, and creating personalized strategies that actually work for their brains. Through practical tools, accountability, and compassion, I support clients in managing distractions, improving focus, and thriving at home, school, or work.

I use Dialectical Behavior Therapy (DBT) to help both teens and adults manage intense emotions, improve relationships, and build healthier coping skills. DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—tools that are especially helpful for those who feel overwhelmed or reactive. In our work together, clients learn how to respond with intention instead of impulse, creating more balance and resilience in daily life.

I offer a supportive, nonjudgmental space using a Person-Centered approach, where clients feel safe to explore their thoughts and emotions. By building trust and focusing on their unique experiences, I empower them to connect with their inner strengths and discover their own path to growth and healing.

I use Cognitive Behavioral Therapy (CBT) to help clients recognize and reframe negative thought patterns that often fuel stress, anxiety, or self-doubt. By shifting these patterns, clients gain tools to better manage life’s challenges and respond with greater clarity and confidence. This approach empowers lasting change by promoting healthier thinking, emotional balance, and practical problem-solving skills.