Services
About My Clients
I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, confidence, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
My Background and Approach
My goal in therapy is to support you by listening, providing feedback, challenging your thoughts and/or teaching you how to put yourself first. My clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy and Trauma-Focused Therapy.