Karen Helmes

"Solution-Focused Brief Therapy (SFBT) is a short-term, goal-oriented therapeutic approach that focuses on a client’s strengths and preferred future rather than on problems or past issues. It can be highly effective in reducing symptoms of depression and anxiety. SFBT lends itself to see quick changes. SFBT is a present tense form of therapy that allows you to target specific triggers that are contributing to a poor quality of life. SFBT allows you to be more in charge of you."

"I have extensive training and experience utilizing cognitive behavioral therapy (CBT). Through engaging in therapy with me my goal is to help you reduce your systems and decrease ruminating thoughts. CBT is an approach where you can feel empowered to make change and address ruminating negative thoughts that contribute to many challenges that we face on a daily basis.

"Through Acceptance and Commitment Therapy (ACT), I can support you in improving your quality of life by helping you learn how to work with your body, rather than against it. Together, we’ll explore practical tools and strategies—grounded in ACT and complementary therapeutic approaches—that you can carry with you beyond our sessions. These skills can help you navigate life’s challenges with greater self-compassion, presence, and resilience."

I help individuals struggling with poor body image by using an identity-affirming approach that explores how cultural background, personal values, and life roles shape self-perception. Together, we look at the deeper meanings behind body image and how it relates to one’s overall identity. Cognitive Behavioral Therapy (CBT) is a core part of the work, offering tools to identify, challenge, and reframe negative thoughts and beliefs about the body

"I help individuals struggling with poor body image by using an identity-affirming approach that explores how cultural background, personal values, and life roles shape self-perception. Together, we look at the deeper meanings behind body image and how it relates to one’s overall identity. Cognitive Behavioral Therapy (CBT) is a core part of the work, offering tools to identify, challenge, and reframe negative thoughts and beliefs about the body."

"Through Acceptance and Commitment Therapy (ACT), I can support you in improving your quality of life by helping you learn how to work with your body, rather than against it. Together, we’ll explore practical tools and strategies—grounded in ACT and complementary therapeutic approaches—that you can carry with you beyond our sessions. These skills can help you navigate life’s challenges with greater self-compassion, presence, and resilience."

Depression, like anger, is complex—shaped by a wide range of contributing factors that can trigger symptoms in different ways. Because depression presents in so many shades, I believe it’s most effective to approach it with an eclectic, individualized method. There is no one-size-fits-all solution. Even when clients share a diagnosis, each person's experience is unique.