Services
About My Clients
My clients include adults who are struggling with life's challenges and interpersonal struggles that lead to anxiety and/or depression.
My Background and Approach
I work from an interpersonal perspect ivefocusing on barriers that keep you from becoming the person you want to be in relationship with yourself, your partner, your friends, and your work. Let's figure out where the barriers come from and how to dismantle them to keep you moving forward on your life path. Barriers can look like depression, anxiety, negative patterns and self destructive behaviors. I have over 30 years of experience with individual, couples and group therapy with clients who are commited to their personal growth and well-being.
My Personal Beliefs and Interests
Growing up in our families, relationships, communities and culture, we experience major and minor traumas that shape who we are and how we experience the world. As a way to cope, we develop strategies that help us survive and protect us from further pain. These strategies that worked once often become barriers to growth, self-understanding and happiness. My work is focused on understanding these patterns with compassion to heal old wounds and allow us to make choices and changes that improve our quality of life.