Karen Folman (She/They)

I have experience working with LGBTQ+ individuals, providing support and guidance on issues related to gender identity and sexuality. My approach is informed by a deep understanding of the unique challenges faced by LGBTQ+ youth and adults, including social pressures, discrimination, and mental health concerns. I am committed to creating an affirming and inclusive space where clients feel safe to explore their identities and navigate their experiences.

I have a background in supporting individuals navigating gender identity issues, helping them explore and affirm their unique experiences. My approach is grounded in understanding the complexities of gender, and I aim to create a safe and affirming space for all clients. I recognize that each person’s journey is unique, and I am dedicated to providing the support needed for self-discovery and empowerment.

I understand how early attachment experiences shape behaviors, emotional responses, and relational patterns into adulthood. I work with clients to identify and understand their attachment styles—secure, anxious, avoidant, or disorganized—and how they influence their interactions and relationships. By fostering awareness of attachment dynamics, I help clients develop healthier connections, improve communication, and cultivate more fulfilling relationships.

I approach therapy by looking at the whole person, understanding that we are shaped by physical, emotional, mental, and social factors. Instead of focusing on one issue at a time, I consider your unique experiences, background, and environment. By addressing symptoms, underlying patterns, and life contexts, I help clients cultivate a deeper understanding of themselves and their experiences.

I approach therapy by looking at the whole person, understanding that we are shaped by physical, emotional, mental, and social factors. Instead of focusing on one issue at a time, I consider your unique experiences, background, and environment. By addressing symptoms, underlying patterns, and life contexts, I help clients cultivate a deeper understanding of themselves and their experiences.

Cognitive Behavioral Therapy (CBT) is a practical approach focusing on how our thoughts, feelings, and behaviors are connected. It helps clients identify and challenge negative thoughts that contribute to their emotional struggles, allowing them to develop healthier coping strategies. In my work, I use CBT techniques to help clients understand how their thoughts affect their feelings and actions. This method is beneficial for issues like anxiety, depression, and eating disorders.

Dialectical Behavior Therapy (DBT) is a type of therapy that helps people manage strong emotions and improve their relationships. It combines practical skills with mindfulness, focusing on accepting feelings and making positive changes. In my practice, I teach clients how to regulate their emotions, cope with stress, communicate effectively, and stay present. By providing valuable skills, I help clients increase awareness, foster healthier connections, and achieve greater emotional balance.

Dialectical Behavior Therapy (DBT) is a type of therapy that helps people manage strong emotions and improve their relationships. It combines practical skills with mindfulness, focusing on accepting feelings and making positive changes. In my practice, I teach clients how to regulate their emotions, cope with stress, communicate effectively, and stay present. I help clients build healthier connections and increase self-awareness and emotional balance by providing valuable skills.

Cognitive Behavioral Therapy (CBT) is a practical approach focusing on how our thoughts, feelings, and behaviors are connected. It helps clients identify and challenge negative thoughts that contribute to their emotional struggles, allowing them to develop healthier coping strategies. In my work, I use CBT techniques to help clients understand how their thoughts affect their feelings and actions, help them build resilience, and tackle challenges more effectively.

I approach therapy by looking at the whole person, understanding that we are shaped by physical, emotional, mental, and social factors. Instead of focusing on one issue at a time, I consider your unique experiences, background, and environment. By addressing underlying patterns and life contexts, I help clients cultivate a deeper understanding and acceptance of themselves and their experiences.