Services
- Individual
About My Clients
You may already know why you feel the way you do, but oftentimes, you may not understand why or where it is coming from. Whether it is managing your anxiety due to relationship issues, chronic illness, or insecurities that go as far as childhood, the right combination of therapy and support can be the first step towards making the changes that you want in your life.
My Background and Approach
I focus on helping you to uncover your inner strengths and developing life long skills. We all have innate strengths, but we are not always aware of them and they are difficult to access when you are feeling anxious, stressed, depressed, insecure, out of control of your life or just overall “lost”. I work with you to understand the barriers that are keeping you from living the life that you want, helping you to learn and improve on coping strategies or skills that will help you to address those barriers in effective and meaningful ways and finally, to help you identify and work towards achieving real and attainable goals. My interaction with you will be conversational, creative and drizzled with a bit of humor. It is important that you feel comfortable in taking that first step with me and for that reason, I offer an initial free consultation.
My Personal Beliefs and Interests
“Good chemistry” is a term that we often use when referring to that “indescribable” feeling that you experience in relationships that click effortlessly and automatically. Meeting a new therapist can evoke both feelings of excitement and awkwardness, as you think about the changes that you want to make but also having to entrust your personal thoughts and feelings to someone who you barely know, or not at all. Before you even know what to expect, start with trusting your gut feeling and ask yourself “Do I feel comfortable and at ease speaking with this person? Am I looking forward to telling her more about me? Do we have good chemistry?” If you answer YES to any of those questions, you can rest assured that you have set yourself up on a very good path.