Services
- Individual
- Couples
About My Clients
I work well with individuals seeking help with self-esteem, life transitions, relationship dynamics, and self-improvement. It can be tough to understand or help yourself on your own... However, gaining a clearer perspective of yourself through therapy can lead to a clearer overall picture of your life. To take the next steps, please fill out the contact form on my website link or send me an email to get started!
My Background and Approach
I draw from a variety of approaches, including attachment theory, which explores the dynamics of all types of relationships. Cognitive behavioral and psychodynamic therapies, which unravel deep-seated patterns and unconscious motivations. As well as humanistic arrays of techniques and art therapies that emphasize self-awareness, personal growth and welcomes in that inner-child that everyone has.
My Personal Beliefs and Interests
Just as life is ever-evolving, so too should our strategies for handling its challenges. I believe in the skill of adaptability—embracing growth, learning from setbacks, and adjusting plans as needed. My therapeutic process is dynamic, evolving with you as you progress on each personal goal that feels important to you.