Services
- Individual
About My Clients
I work best with adults who feel overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve them. Many of my clients are high-functioning, independent individuals who carry a lot for others and struggle to prioritize themselves. I commonly support clients navigating depression, anxiety, relationship stress, burnout, trauma, and major life transitions. My clients are often motivated for change but need guidance, structure, and support to move forward.
My Background and Approach
I am a Licensed Clinical Social Worker with nearly a decade of experience in behavioral health and complex systems of care. I have worked in community, integrated care, and high-acuity settings, which allows me to bring a grounded, practical approach to therapy. My clinical strengths include assessment, emotional regulation, crisis support, boundary work, and helping clients rebuild structure and routine during challenging periods. My approach is trauma-informed, client-centered, and collaborative. I focus on helping clients better understand themselves, identify patterns shaped by past experiences, and develop healthier ways of coping and relating. I value clear communication, consistency, and realistic goal-setting. Therapy with me is supportive but honest, and tailored to help clients feel empowered, understood, and capable of meaningful change.
My Personal Beliefs and Interests
I believe people are more than their diagnoses, past experiences, or current struggles. I value authenticity, accountability, and compassion—both for my clients and within the therapeutic process. I am committed to ethical, inclusive, and respectful care, and I strive to create a space where clients feel safe being honest and vulnerable without judgment. I strongly believe in the importance of mental health advocacy, self-awareness, and breaking cycles that no longer serve us. I support clients in learning how to show up for themselves with intention, self-respect, and balance. Therapy is not about perfection—it’s about progress, self-understanding, and building a life that feels more aligned and sustainable.