Services
- Individual
- Adolescent/Teen
About My Clients
There are a handful of issues that I treat. These are depression, anxiety, bipolar disorder, family conflict, self esteem, stress, trauma, PTSD, caregiver support, infertility, and life transitions. If you feel you need support for something not listed above, please schedule a consultation with me to determine if I can help.
My Background and Approach
My main therapeutic orientations are Cognitive Behavioral Therapy and Person Centered Therapy. I believe that our thoughts, feelings, and behaviors are all connected and we need to make an effort to challenge our thinking and behavior patterns. With this, I also meet you where you are and we work together to help you succeed in counseling. Having unconditional positive regard and empathy for my clients is key to our work together. Throughout my life I have held many roles and experienced a lot of life in a short amount of time. I experienced times when I needed assistance of my own. I found the most relief in talking with others, sharing my experience, and having someone listen. I believe it is important to meet people where they are and provide unconditional positive regard. We are each unique individuals with histories and experiences that create who we are and influence our thoughts, feelings, and behaviors.