Services
- Individual
About My Clients
No, it's not going to fix itself. Suppressing it is no longer working. But, YOU can be the one to turn it all around. It's time to focus on your needs and make room for change so that you can become more familiar with your badass self. You have the ability to take control of how you react to and view life. Sort through that box of anxiety, depression, and stress and toss it (as Beyoncé says) "to the left."
My Background and Approach
Let's work together to meet your goals! My holistic approach focuses on the importance of wellness and balance with an emphasis on accountability. Life can be challenging and therapy is tough work, but neither of those things are meant to be done alone. I am here to help as a support and guide during sessions while you put in work and see results outside of sessions. For more info, you can check out my Instagram profile @therapywithkara
My Personal Beliefs and Interests
I believe all humans deserve to live a safe and fulfilling life. You CAN and WILL make that happen, but you have to take that first step. Take a chance on yourself, you are so worth it! There are no downsides to growth and new perspectives. "The good life is a process, not a state of being. It is a direction, not a destination." - Carl Rogers