Services
- Individual
- Couples
About My Clients
Struggling in your relationship/marriage? Feeling disconnected or frustrated with ongoing conflicts? My approach ensures you both feel empowered to align with common values, while learning how to seek understanding in order to building lasting happiness. I work with adults, of all ages, facing a wide array of challenges. I specialize in working with couples and individuals, using evidence-based modalities, to help them recognize their participation in chronic struggles.
My Background and Approach
I am Gottman Method certified in couple/marriage therapy and trained in IFS for past traumatic experiences. Extensive training in CBT, ACT modalities to help you learn how the brain processes thoughts and emotions, how you can trick your cognition to commit to the changes needed to live a happy and rewarding life.
My Personal Beliefs and Interests
I have a long history working with various demographics with varying acuity since 2016. I have broad experience in behavioral health from acute serious mental illness to general population and find this experience has provided me with the ability to meet clients where they are at while sharing compassion and accountability for change.