Services
- Individual
- Adolescent/Teen
- Group
About My Clients
I've sat with grief, faced a terrifying diagnosis, and rebuilt my life from the inside out. I understand how reaching out can feel vulnerable, especially if you’re used to handling everything on your own. If you’re feeling overwhelmed, stuck, or exhausted from trying to hold it all together, you don’t have to navigate it alone. Therapy is a space where you can slow down and without judgment. If you’re ready to explore at your pace, I'd be honored to support you.
My Background and Approach
I work with teens, adults, and seniors navigating trauma, depression, anxiety, grief, and chronic illness. My approach is warm and direct — I won't just listen, I'll help you move forward using evidence-based therapy.I specialize in working with individuals navigating depression, mood disorders, trauma, and complex emotional patterns. My approach is warm and direct — I won't just listen, I'll help you move forward using evidence-based therapy. Work with someone who understands! I integrate Cognitive Behavioral Therapy (CBT), trauma-focused approaches, and structured skill-building to help clients understand their triggers, regulate emotions, and challenge unhelpful thought patterns. Schedule your 15-minute consultation.