Services
- Individual
- Adolescent/Teen
About My Clients
Are you BIPOC or LGBTQIA+ struggling with self-compassion and self-care? Are you struggling with the anxiety of navigating a society that feels like it's not made to support you? Whether it's systemic issues or unpredictable life changes, sometimes life can feel overwhelming and beyond our control. I provide a space for you to be your authentic self and receive unconditional positive regard through these challenges. Come as you are.
My Background and Approach
I utilize a person-centered foundation bringing in empathy, active listening, and genuineness. I like to provide clients with a foundation of mindfulness, and incorporate skills from CBT, DBT and SFBT. I also integrate parts work (IFS). There are no bad parts of ourselves, just those parts that need more care. Together we will identify the goals you desire to work towards, and begin working on that journey. I want to know what is important to you to feel relief and at peace. I have had clients report feeling better as early as a month of our work together. But even if it takes longer, that's okay too! I meet you where you are at.
My Personal Beliefs and Interests
I am passionate about helping BIPOC, the LGBTQIA+ community, and those who are chronically ill. Being a member of all 3 communities, I understand the hardships of navigating a society as part of these marginalized groups. I also am a spiritual person and have that healing in my mental health journey. I am a therapist in therapy and believe that it is important to continue to learn about myself and grow.