Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
Persistent worry, heart palpitations, dizziness, racing thoughts, difficulty breathing, obsessions, phobias, restlessness, derealization, impending doom - the list can go on and on. If any of these sound familiar to you, take a deep breath and know you are not alone. Anxiety affects us in a multitude of ways, many of which leave us feeling as though we are alienated and at a total loss of control. The good news is that contrary to what it has led you to believe, anxiety is treatable.
My Background and Approach
Having experienced it myself, I know how challenging it can be to find yourself stuck in the cycle of anxiety/stress/panic, especially when coupled with other factors that contribute to the loop (grief, life transitions, family, etc.) I help individuals identify what led them to where they are and work on the patterns that may be keeping them there. To me, you already possess the strength to find the balance you are seeking in life. I am simply here to tune into your unique needs and walk through that journey with you. My approach often utilizes ERP (Exposure and Response Prevention) and ACT (Acceptance and Commitment Therapy). I offer free 15 min consultations so we can chat about your experience and the support you may need - just shoot me an email to get that set up and I will get back to you soon!