Services
About My Clients
I work with teens, adults and couples navigating relationship challenges, anxiety, depression, perfectionism, self criticism, or disconnection from their body and emotions. In therapy, we'll slow down and explore patterns, process emotions, and build practical tools to feel calmer, more connected, and more in tune with yourself and the people in your life.
My Background and Approach
I bring a background in Kinesiology, Holistic Health Coaching, and training in approaches like somatic therapy (mind-body connection), mindfulness, Gestalt (present centered therapy), and Internal Family Systems (parts work). More than anything, I bring presence, compassion, and a genuine interest in helping you unlock your inner world. I pull from a combination of modalities tailored to fit each client individually, depending on the day. Together we'll create a safe space where you can express yourself, reconnect with your body, and simply be—exploring and healing at your own pace. Outside the therapy room, I’m someone who comes alive near water, in music, movement, and in those spontaneous, laughter filled moments that remind us we’re human. I carry that same sense of aliveness into the space we share in therapy. If you’re ready to reconnect with yourself & curious about what that feels like, I’d be honored to support you on that path.