Kajol Ghotra

Cognitive Behavioral Therapy (CBT) helps clients identify and challenge negative thought patterns contributing to anxiety, depression, OCD, and eating disorders. I use CBT to teach practical skills for changing unhealthy thoughts and behaviors, reducing distress, and building healthier coping strategies. This structured approach is effective for clients seeking actionable tools to improve mental health, manage stress, and foster lasting positive change.

Dialectical Behavior Therapy (DBT) helps clients manage intense emotions and improve relationships through skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. I use DBT to support clients with anxiety, OCD, eating disorders, and emotional dysregulation. By balancing acceptance with change, DBT helps clients build healthier coping mechanisms, tolerate distress, and enhance their emotional resilience in daily life.

I specialize in Acceptance and Commitment Therapy (ACT), which helps clients accept their emotions while focusing on behaviors that align with their values. ACT is especially effective for those with anxiety, OCD, ADHD, and eating disorders. It teaches mindfulness and cognitive defusion, helping individuals manage difficult thoughts and emotions while committing to actions that foster a fulfilling life. I guide clients to embrace discomfort and create meaningful change.

I specialize in helping children, teens, and young adults with ADHD manage their symptoms and thrive. With a deep understanding of ADHD’s impact on focus, organization, and emotional regulation, I provide practical strategies and tools to improve executive functioning, reduce impulsivity, and enhance self-esteem. Through therapy, clients develop skills to improve time management, reduce distractions, and build healthier routines for greater success in daily life.

I specialize in treating Obsessive-Compulsive Disorder (OCD) using evidence-based approaches like CBT with Exposure and Response Prevention (ERP). I help clients break the cycle of intrusive thoughts and compulsive behaviors by gradually confronting fears and learning healthier coping mechanisms. My goal is to empower clients to regain control over their lives by reducing the intensity of their obsessions and compulsions, ultimately improving their quality of life.

I specialize in treating anxiety in children, adolescents, and young adults using evidence-based approaches like CBT, DBT, ACT, and Polyvagal Theory. I help clients understand and manage anxious thoughts, regulate their nervous systems, and build confidence. My approach is warm, collaborative, and tailored to each individual's needs, empowering clients to feel grounded and capable in everyday life.