Kaja Switalska (she/her)

With three years of experience in both Intensive Outpatient Programs (IOP) and working at a residential facility, I’ve gained deep insight into addiction and recovery. I understand that 12-step programs aren’t for everyone, but I’m knowledgeable about their principles and how they can be helpful for many. My approach is flexible, focusing on what works best for each individual. I’m here to offer compassionate support as you navigate your personal recovery journey.

In my 7 years of practice, I’ve helped many clients navigate anxiety, using tools like CBT, mindfulness, and solution-focused therapy. Personally, I’ve struggled with anxiety, and through life changes, I’ve learned to manage it by challenging irrational thoughts and embracing self-compassion. I understand how overwhelming anxiety can be, and I'm committed to helping others develop coping skills, resilience, and find peace in their own journey.

In community mental health and college counseling, I've worked closely with individuals struggling with depression, providing support through their healing journeys. By using a mix of CBT, mindfulness, and other approaches, I've helped clients challenge negative thought patterns, build coping strategies, and regain a sense of hope. My goal is always to meet clients where they are, empowering them to navigate depression with compassion, resilience, and practical tools for lasting change.

In my addiction counseling experience, particularly in inpatient treatment, I’ve worked with individuals facing substance use challenges, using approaches like Schema Therapy. This method helped clients identify and address deeply ingrained patterns that contributed to their addiction. By focusing on understanding emotional needs and altering unhealthy behaviors, I supported clients in their recovery journey, empowering them to create healthier, more fulfilling lives.

I first learned about CBT in grad school and have since applied it in various roles, including IOP and individual therapy. Every job I've had involved using elements of CBT to help clients challenge negative thought patterns and develop healthier behaviors. As a self-proclaimed logical thinker, CBT resonates with me—it provides structured, practical tools for creating change. I enjoy its clear approach and how it empowers clients to recognize and reshape their thoughts for lasting growth.

In my practice, I've seen the powerful benefits of mindfulness in treating anxiety and depression. By guiding clients to focus on the present moment, mindfulness helps reduce overwhelming thoughts and emotional distress. I’ve used mindfulness techniques to help clients manage stress, increase self-awareness, and find moments of peace in their daily lives. It’s been a valuable tool for promoting relaxation and mental clarity, empowering clients to better navigate life’s challenges.