Kaitlynn Turre

I have experience working with individuals who have experienced trauma and are living with symptoms of PTSD. I provide a trauma-informed, supportive environment where clients can process difficult experiences at a pace that feels safe and manageable. I have helped clients better understand their trauma responses, identify triggers, develop grounding and emotional-regulation skills, challenge unhelpful thought patterns, and build a greater sense of safety and control in their daily lives.

I have experience helping individuals navigate difficult family relationships, communication challenges, unresolved conflict, and unhealthy relationship patterns. I support clients in understanding their family dynamics, establishing healthy boundaries, communicating more effectively, and deciding what they need to feel healthier and more secure in their relationships.

I have extensive experience working with individuals and families impacted by addiction and substance use, which was a significant focus of my education and clinical experience. I understand that addiction can affect the entire family system, not just the person struggling with substance use. I help clients understand the impact of addiction, recognize patterns such as enabling and over-functioning, establish healthy boundaries, and develop healthier ways of coping and responding. My goal is to

I have experience using Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. I work with clients to identify unhelpful or negative thought patterns, challenge beliefs that may be contributing to emotional distress, and develop healthier ways of thinking and responding. CBT can be particularly helpful for clients experiencing anxiety, depression, low self-esteem, relationship difficulties, and life stressors.

I have extensive experience working with individuals and families impacted by addiction and substance use, which was a significant focus of my academic training and clinical experience. I have supported clients through substance-use concerns, recovery, relapse-related challenges, and the emotional and relational impact of addiction. I also work with family members and partners affected by a loved one's substance use, helping them understand addiction, establish healthy boundaries, etc.

I have experience incorporating Acceptance and Commitment Therapy (ACT) into my work with clients who feel stuck, overwhelmed by difficult emotions, or disconnected from what is important to them. I help clients learn to make space for uncomfortable thoughts and feelings rather than allowing them to control their decisions. Together, we identify personal values and work toward meaningful, intentional actions that support the life and relationships they want to create.