Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I currently work with couples and individuals that are 18+. I help clients that struggle with depression, trauma, and anxiety. I help couples improve their connection and work towards improving on how to better communicate with one another. In helping clients to reach their goals I use Gottman Method, ACT, CBT, Solution Focused, and Narrative approaches. I encourage clients to show up as they are and I take a nonjudgmental and compassionate stance in helping them.
My Background and Approach
I am passionate in helping couples and individuals achieve their goals. I have 2 years experience in private practice helping individual and couples reach their goals. I also have an additional two years experience helping individual adults and couples in community mental health settings including school based, and IOP. I have Gottman Method level 1 completed training to help assist couples in meeting communication and connection building goals. I have graduate certificates in multicultural counseling as well.
My Personal Beliefs and Interests
I believe that my clients are the expert in their own lives. I believe that they have everything within in themselves to make the changes that they want to make in their lives. As your therapist, I will help you identify unhealthy learned behaviors that maybe creating conflicts in your individual life or in your relationship. We will work together to find different coping skills and more effective approaches to the conflicts you are facing as an individual or couple. I strive to bring hope into the lives of my clients through strength based approaches. I have personal experience with anxiety and depression and understand these issues. With my clients I also like to incorporate mindfulness practice. If you want to learn more about how I can help you can reach out to me!