Kaitlyn Vincent 162759

Grief lives in the body as much as the mind, in the tightness of the chest, the heaviness of limbs, the waves that arrive without warning. I offer somatic, heart-centered support that honors grief as a sacred process, not something to fix or rush. Together we create space to feel, integrate, and move through loss at your own pace.

Spirituality can be a profound resource in healing, and I welcome it into the room. Whether rooted in organized religion, nature, ancestral connection, or personal practice, I meet you where you are. My approach is inclusive and curious, honoring your spiritual life as central to your whole-person wellbeing.

Trauma lives in the nervous system, not just in memory. Using somatic approaches including Somatic Experiencing and Polyvagal-informed care, I help clients gently build safety in the body, regulate the nervous system, and move toward integration. I specialize in Complex-PTSD.

Somatic therapy works with the wisdom of the body as a pathway to healing. Rather than focusing solely on thoughts and narratives, we track sensations, movement, and nervous system patterns to release held tension and restore a felt sense of safety. Rooted in Somatic Experiencing and Sensorimotor Psychotherapy, this approach is gentle, titrated, and deeply respectful of your pace.

Our earliest relationships shape how we connect, self-protect, and experience safety with others. Attachment-focused therapy explores these patterns with compassion, not to assign blame, but to understand and gently shift what no longer serves you. Together we work toward more secure relating, both within yourself and in your relationships.

IFS invites you to get curious about the different parts of yourself, the protectors, the critics, the ones carrying old pain. Rather than fighting these parts, we build a relationship with them. This model is compassionate, non-pathologizing, and deeply effective for trauma, anxiety, and healing the inner world.