Kaitlyn Seikunas M.A.

Cognitive-Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT is based on the premise that our thoughts, beliefs, and interpretations of events significantly influence our emotional reactions and behaviors. The goal of CBT is to identify and modify patterns of thinking and behavior that contribute to emotional distress and dysfunction.

Mindfulness-based therapy refers to therapeutic approaches that incorporate principles and practices of mindfulness into the treatment process. Mindfulness involves intentionally bringing one's attention to the present moment with an attitude of openness, acceptance, and non-judgment. Mindfulness-based therapies often include mindfulness meditation practices. These may involve guided meditation sessions focusing on the breath, body sensations, or mindful awareness of thoughts and emotions.

This therapeutic approach is grounded in the belief that individuals have the inherent capacity for self-awareness, self-direction, and personal growth. Person-Centered Therapy places a strong emphasis on the therapeutic relationship, empathy, and unconditional positive regard.

Substance use disorders involve the recurrent use of alcohol, illicit drugs, or prescription medications in a way that results in negative consequences for the individual.

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive, and unwanted thoughts (obsessions) and repetitive behaviors or mental acts performed in response to these thoughts (compulsions). Individuals with OCD often experience significant distress due to the cycle of obsessions and compulsions, and the condition can interfere with daily functioning.

An anxiety disorder is a mental health condition characterized by excessive and persistent worry, fear, or anxiety that significantly interferes with daily life. Individuals with anxiety disorders often experience intense, overwhelming feelings of fear or apprehension, even in situations that may not objectively pose a threat. Anxiety disorders can vary in terms of the specific symptoms, triggers, and severity, and they can impact various aspects of a person's life.

Substance use disorders involve the recurrent use of alcohol, illicit drugs, or prescription medications in a way that results in negative consequences for the individual. Continued substance use despite knowledge of its negative impact and potential harm. This may include using substances in situations where it is physically hazardous, such as while driving or operating machinery.

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive, and unwanted thoughts (obsessions) and repetitive behaviors or mental acts performed in response to these thoughts (compulsions). Individuals with OCD often experience significant distress due to the cycle of obsessions and compulsions, and the condition can interfere with daily functioning.

An anxiety disorder is a mental health condition characterized by excessive and persistent worry, fear, or anxiety that significantly interferes with daily life. Individuals with anxiety disorders often experience intense, overwhelming feelings of fear or apprehension, even in situations that may not objectively pose a threat. Anxiety disorders can vary in terms of the specific symptoms, triggers, and severity, and they can impact various aspects of a person's life.

Substance use disorders involve the recurrent use of alcohol, illicit drugs, or prescription medications in a way that results in negative consequences for the individual. Continued substance use despite knowledge of its negative impact and potential harm. This may include using substances in situations where it is physically hazardous, such as while driving or operating machinery.