Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Taking the step to begin therapy can be pretty overwhelming, especially if you struggle with persistent intrusive thoughts that feel uncomfortable or scary. These unwanted thoughts might make you feel stuck in a difficult cycle of fear and anxiety. In my work, I honor this sensitive and individualized process by meeting you at your own pace while gently encouraging you to examine your thoughts mindfully, experience your feelings openly, and embrace the great unknown.
My Background and Approach
My approach is warm and collaborative, offering space for authentic, human connection in the therapy room. I specialize in OCD, Specific Phobias, and Anxiety Disorders, including Panic Disorder and Social Anxiety. My framework draws from a combination of Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP), which allows those struggling with OCD and anxiety to reconnect to their values and live in alignment with their true selves.
My Personal Beliefs and Interests
I provide inclusive psychotherapy services and utilize a culturally sensitive, feminist, and LGBTQIA+ affirmative perspective.