Kaitlyn Ollila (she/her)

What is a women's issue? There is no right or wrong answer to that question. My clients works with me to address a range of topics, including mood changes related to hormonal cycles, relationships, motherhood, and infertility.

Has your mood been low? Feeling like you have brain fog, fatigue, or low motivation? Or maybe the things you used to enjoy no longer feel enjoyable? These are common symptoms experienced in a depressive episode. There are many skills and approaches we can develop together in therapy to reduce the impact of these symptoms on your wellbeing and functioning.

Does if feel like you worry more than other people, have racing thoughts, or keep thinking about the same issues over and over again? These are just a few of the symptoms many of my clients experience when struggling with anxiety. Cognitive behavioral therapy, combined with other tailored approaches, can help you feel in control of your thoughts again.

Symptoms of anxiety and depression often worsened when we're also dealing with relationship issues. Interpersonal Therapy helps clients process and work through many different types of relationship stressors.

Cognitive Behavioral Therapy gives us the skills we need to better manage our thoughts and the impact they have on our mood and functioning.

What is your story? The words we use to describe our lives and our selves matter. With narrative therapy, we take a look at the your story with the goal of reshaping it in a way that helps you move forward.

Cognitive Behavioral Therapy gives us the skills we need to better manage our thoughts and the impact they have on our mood and functioning.

Does if feel like you worry more than other people, have racing thoughts, or keep thinking about the same issues over and over again? These are just a few of the symptoms many of my clients experience when struggling with anxiety. Cognitive behavioral therapy, combined with other tailored approaches, can help you feel in control of your thoughts again.