Services
About My Clients
I specialize in relationship stress/breakups, people-pleasing, overthinking, breaking free from old patterns that aren't getting you anywhere, being your own worst enemy/personal torture artist, and removing all that pesky low self-worth/doubt, burnout, uncertainty, hopelessness, etc. I have extensive experience working with teens, perinatal mental health, trauma histories, mood disorders, life transitions, and grief/loss. If you're like "hey, that's me!" then let's do this.
My Background and Approach
As a professional and fellow client, I know this process from both sides of the couch. I use a foundation of Cognitive Behavioral Therapy, but I'm also able to pull from other techniques beyond CBT to provide an eclectic, collaborative experience that won't feel rigid or redundant. (Disclaimer: be prepared for humor & nerdy references.) I love free consults! Let's schedule one if you want to know more. I'm happy to share more to remove any barriers or provide more clarity.
My Personal Beliefs and Interests
I'm genuinely excited to work with humans on any/all paths, and I am continuously working toward better multicultural competence and LGBTQI+ allyship. I'm a supporter and advocate for human rights from the individual to the global scale, including climate resilience/sustainability, body autonomy, Black Lives Matter, #meToo/Time's Up, Health at Every Size (to name just a few) and have a background in social welfare/foster care.