There is not one way to manage anxiety. We can go through many different tools to make an approach that works for your anxiety specifically. Every person is unique and we can work together to find the best approach for you.
When you experience depression, you often feel helpless and hopeless. It can be scary to go through alone and I am here to support you through it.
Life is full of changes, stressors, and challenges. Whether it's moving, a new job, a breakup, or a death, we can work through it. Let me help guide you through your journey to discover the best way to cope with the changes and stressors in your life.
We will explore how your thoughts and behaviors are connected. At your own pace, we will begin to see which behaviors or thoughts we should work on reframing or refocusing to help you reach your goals.
We will focus on your goals, strengths, and skills you already possess to help meet your goals. We will work together to find exceptions and search for meaning within your thoughts, emotions, and behaviors.
I treat all of my clients with empathy, genuineness, and unconditional positive regard. You are not the problem, the problem is the problem. We will explore how your emotions, thoughts, and behaviors interact to work through concerns.