Kaitlin Van Benthuysen (she/her)

PTSD and complex trauma are a specialty of mine. I support clients managing symptoms like dissociation and emotional flashbacks using trauma-informed interventions, including mindfulness and hands-on grounding skills. I am trained in EMDR (a therapy that helps process distressing memories) and IFS (parts-based work to understand inner experiences). I also support clients whose trauma intersects with behaviors developed to manage overwhelming pain, including substance use or compulsive patterns.

In session, we practice managing anxiety using ‘bottom-up’ strategies (such as body-based skills to change how you feel), CBT, DBT, and psychoeducation. We focus on how the body and nervous system respond to triggers, why panic attacks happen, and patterns that may be contributing to anxiety. Together, we practice grounding and body-based tools while reframing negative self-talk (aka "inner critic"), helping you feel calmer and more in control of your thoughts.

I approach depression with compassion and a grounded, individualized focus. We explore how depression changes neurochemistry, and isn’t just sadness. Using strategies like behavioral activation, mindfulness, and goal-focused interventions, we look at lifestyle factors (such as socialization, movement, diet, and more) to build small, achievable goals. Over time, clients gain confidence, motivation, and trust in the strategies that support their well-being.

I have nearly five years of experience in counseling for substance use and medication-assisted treatment (MAT) -- the resilience of my clients has shown me that recovery is always possible. I prioritize my client's healing in a judgment-free, supportive space. We use motivational interviewing, harm reduction, and trauma-informed approaches. We explore the causes driving the substance use (such as triggers/patterns) while building skills to support a lasting recovery.

I am trained in EMDR, a therapy that helps the brain process and release distressing memories safely. I use EMDR with clients whose inner world has been impacted by trauma or other adversities that get "stuck" & need reprocessing. EMDR is a gold-standard treatment for trauma and PTSD. Sessions integrate grounding and regulation strategies, so you feel supported throughout the process. This intervention is very effective in healing how your body itself remembers trauma and can be life-changing.