Services
- Individual
About My Clients
I work with adults navigating anxiety, life changes, and other challenges. My style is warm, down-to-earth, and collaborative.
My Background and Approach
My approach to therapy is client-centered, compassionate, and collaborative. I believe each person is the expert of their own life, and my role is to support you with curiosity, care, and evidence-based tools that fit your unique needs. I often draw from modalities like cognitive behavioral therapy (CBT), solution-focused therapy, and mindfulness-based practices, depending on what feels most helpful for you. Above all, I aim to create a space where you feel safe, heard, and empowered to grow at your own pace.